Goal Setting

Now is the time of year where we are generally thinking about the coming race season, deciding which events to register for and prioritizing which races we really want to well at. Goal setting is an indispensible tool for maximizing performance. When you set an appropriate goal that represents the true current limit of your capabilities, it is much more likely you will achieve the most you are capable of than if you simply try to do your best without setting an objective, measureable goal.

Don’t neglect to set well defined goals this season. Your goals should basically include two elements—what exactly you want to achieve and when you want to achieve it. The more tightly you define your goals the easier you will find it is to work toward their successful accomplishment.