Sunday Palos Verdes Trail Runs

Meeting at the Dolphin Park in South Redondo Beach before 11:30am, ready to run at 11:30. We will run approximately 1 hour. Pace will be moderate (8:30 – 9:30 min/mi). The course (distance and duration) will vary week to week following a periodized plan. Depending on the route, there is one water fountain around the mid-point of the run so it’s a good idea to carry a small bottle. I like to finish up with a ½ mile beach run back to the starting point.

Plenty of free parking at the Riviera Village parking lot, across the street from Trader Joe's, Jamba Juice and Starbucks.

Email me any questions, hope to meet some new faces out there..
Jeff

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Jeff Vicario
Coach
TrainingBible Coaching
310.755.5857
jvicario@TrainingBible.com
http://www.trainingbible.com/
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